Apr 8, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
As a kid my room was very much like the end of Indian Jones and the Last Crusade where Indi had to dodge, dip, dive, duck, and dodge (movie reference switch just for fun). If you didn’t know the exact footwork to get through it you were likely to break a leg or...
Apr 8, 2019 | Happiness, Shot in the Arm, Success, Uncategorized
Yesterday, I was dealing with a case of the “Mondays” which is not a normal occurrence for me in general. (Dealing with the business owner “Everydays” is more normal.) Then life punched me in the gut in a rather sad way forcing me...
Apr 8, 2019 | Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
No matter our age we’re all children in our own right. Because adulting is hard work. My child has learned the word, not necessarily the meaning of, promise. “I promise to go to bed when dad gets home if I can stay up now and play.” “I promise...
Apr 8, 2019 | Happiness, Shot in the Arm, Success, Uncategorized
We’re preparing to homeschool our children. We keep asking ourselves things like… – Are we ready? – Do we have the right curriculum? – Is our house set up for optimal learning? – Do we know what we’re doing? – Do we know...
Mar 27, 2019 | Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
As a coach, I get the awesome opportunity to hear people’s deepest thoughts and desires. I get to understand people at a level that few will ever know or see. I get to see people at their weakest and their strongest. What have I learned from this? In the end,...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
I’m a fan of systems. Benefits of systems: – Limit or eliminate choice- Measurable – Consistent- Easily tweak, improve, and measure the result of the change- Free up mental energy I’m a fan of consistency. Benefits of consistency: – Habit...
