Apr 8, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
As a kid my room was very much like the end of Indian Jones and the Last Crusade where Indi had to dodge, dip, dive, duck, and dodge (movie reference switch just for fun). If you didn’t know the exact footwork to get through it you were likely to break a leg or...
Apr 8, 2019 | Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
No matter our age we’re all children in our own right. Because adulting is hard work. My child has learned the word, not necessarily the meaning of, promise. “I promise to go to bed when dad gets home if I can stay up now and play.” “I promise...
Mar 27, 2019 | Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
As a coach, I get the awesome opportunity to hear people’s deepest thoughts and desires. I get to understand people at a level that few will ever know or see. I get to see people at their weakest and their strongest. What have I learned from this? In the end,...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
I’m a fan of systems. Benefits of systems: – Limit or eliminate choice- Measurable – Consistent- Easily tweak, improve, and measure the result of the change- Free up mental energy I’m a fan of consistency. Benefits of consistency: – Habit...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
Let’s see how we can improve your life in the shortest, simplest, and easiest way possible. What do you do every day? – Sleep – Eat These also happen to be the two most important aspects of health and wellbeing. Now, how can you improve these...
Mar 27, 2019 | Focus, Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
I’m going to level with you for a second. Life sucks sometimes. Life is unfair most of the time. Life is challenging nearly every second. AND life is better than the alternative as far as I know. I mostly talk and write about success, achievement, and such. The...
