Apr 8, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
As a kid my room was very much like the end of Indian Jones and the Last Crusade where Indi had to dodge, dip, dive, duck, and dodge (movie reference switch just for fun). If you didn’t know the exact footwork to get through it you were likely to break a leg or...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
I’m a fan of systems. Benefits of systems: – Limit or eliminate choice- Measurable – Consistent- Easily tweak, improve, and measure the result of the change- Free up mental energy I’m a fan of consistency. Benefits of consistency: – Habit...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
Let’s see how we can improve your life in the shortest, simplest, and easiest way possible. What do you do every day? – Sleep – Eat These also happen to be the two most important aspects of health and wellbeing. Now, how can you improve these...
Mar 27, 2019 | Focus, Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
I’m going to level with you for a second. Life sucks sometimes. Life is unfair most of the time. Life is challenging nearly every second. AND life is better than the alternative as far as I know. I mostly talk and write about success, achievement, and such. The...
Feb 26, 2019 | Focus, Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
I like the “This Not That” way of looking at things. It draws a line in the sand and helps with the psychology of decision. Here are few “This Not That” examples that can improve your life. – Movement NOT Sedentarism ...
Feb 6, 2019 | Focus, Shot in the Arm, Success, Uncategorized
I’m doing a time analysis of…well…my time. Specifically how I spend my time when I am working. Am I doing, delegating, deciding, designing, or surfing the internet for cat videos. Tracking is a pain in the…well let’s just say...
