Apr 8, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
As a kid my room was very much like the end of Indian Jones and the Last Crusade where Indi had to dodge, dip, dive, duck, and dodge (movie reference switch just for fun). If you didn’t know the exact footwork to get through it you were likely to break a leg or...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
I’m a fan of systems. Benefits of systems: – Limit or eliminate choice- Measurable – Consistent- Easily tweak, improve, and measure the result of the change- Free up mental energy I’m a fan of consistency. Benefits of consistency: – Habit...
Mar 27, 2019 | Nutrition, Shot in the Arm, Uncategorized, Weight Loss
“What should I eat to lose weight?” “How many carbs should I be eating?” The simple answer… You should be eating food. Real whole food. If you want to lose weight, slightly reduce the amount of food you eat until you see weight...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
Let’s see how we can improve your life in the shortest, simplest, and easiest way possible. What do you do every day? – Sleep – Eat These also happen to be the two most important aspects of health and wellbeing. Now, how can you improve these...
Jan 25, 2019 | Fitness, Health, Nutrition, Shot in the Arm, Uncategorized, Weight Loss, Wellness
I have been asked about my morning smoothie recipe several times since the article in the Idaho Statesman came out. 1. This is my smoothie recipe, not yours. Mix and match ingredients to find a smoothie that works for you. 2. Drink your smoothie...
Jan 7, 2019 | Health, Nutrition, Shot in the Arm, Weight Loss
The human body is designed to utilize fat, protein, and carbohydrates for energy, repair, and growth. When you go on an extreme diet like ketogenic, super low fat, or any other number of diets you’re training your body to overreact when you add a food group back...
