Mar 27, 2019 | Shot in the Arm, Success, Uncategorized
We are three weeks into the soft opening of our second facility. Every few days we’re getting something new from the building sign to new equipment to offices. It’s a decent amount of work managing everything that goes into creating a Kvell facility...
Mar 27, 2019 | Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
As a coach, I get the awesome opportunity to hear people’s deepest thoughts and desires. I get to understand people at a level that few will ever know or see. I get to see people at their weakest and their strongest. What have I learned from this? In the end,...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
I’m a fan of systems. Benefits of systems: – Limit or eliminate choice- Measurable – Consistent- Easily tweak, improve, and measure the result of the change- Free up mental energy I’m a fan of consistency. Benefits of consistency: – Habit...
Mar 27, 2019 | Nutrition, Shot in the Arm, Uncategorized, Weight Loss
“What should I eat to lose weight?” “How many carbs should I be eating?” The simple answer… You should be eating food. Real whole food. If you want to lose weight, slightly reduce the amount of food you eat until you see weight...
Mar 27, 2019 | Fitness, Focus, Fulfillment, Habits, Happiness, Health, Nutrition, Shot in the Arm, Success, Uncategorized, Weight Loss, Wellness
Let’s see how we can improve your life in the shortest, simplest, and easiest way possible. What do you do every day? – Sleep – Eat These also happen to be the two most important aspects of health and wellbeing. Now, how can you improve these...
Mar 27, 2019 | Focus, Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
I’m going to level with you for a second. Life sucks sometimes. Life is unfair most of the time. Life is challenging nearly every second. AND life is better than the alternative as far as I know. I mostly talk and write about success, achievement, and such. The...
