Jan 31, 2019 | Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
Ingrained habits can take two days to two years to reroute. Habit change takes consistent and persistent effort and attention. It can be exhausting. So what’s the good news? The good news is that no matter how many times you’ve failed and no...
Jan 31, 2019 | Focus, Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
Jenny Trainer does one workout and asks, “Am I skinny yet?” Eric Entrepreneur buys business cards, sets up a website, and asks, “Am I on the cover of INC. Magazine yet?” Johnny Cash saves money for a few months and asks, “Am I a...
Jan 31, 2019 | Focus, Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
Life and success are as difficult as you make them. We’re talented at making things difficult. Over the next few days let’s see if we can simplify a few things and make your life a little more successful along the way. A few topics I will cover… ...
Jan 28, 2019 | Focus, Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
We’re nearly one month into 2019. How are you doing with your new year’s resolutions? Most people at this point have either given up completely, will “start next month,” or are holding on for dear life and will crash and burn soon. ...
Jan 25, 2019 | Fitness, Health, Nutrition, Shot in the Arm, Uncategorized, Weight Loss, Wellness
I have been asked about my morning smoothie recipe several times since the article in the Idaho Statesman came out. 1. This is my smoothie recipe, not yours. Mix and match ingredients to find a smoothie that works for you. 2. Drink your smoothie...
Jan 24, 2019 | Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
I recently started painting. The general format is… 1. Start with a blank canvas, paint, and a general idea. 2. Sketch an outline. 3. Paint. 4. Stand back from your painting six feet to “see” it. 5. Paint...
