11.05.2024 02.20.44 REC

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Phone

(208) 314-2110

Email

clientcare@kvellgroup.com

Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

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Blog

Weekends…My Arch Nemesis!

Woohoo!  It's Friday!    Well...  For transformation coaches, Friday signals impending DOOM.  Friday is the day that most of our clients start to let their proverbial hair down and unwind from the work week...  Which is generally fine for work, BUT is not fine for...

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Turning the World Upside Down

Did you take physics?I have nightmares of physics class.  Physics is infinitely interesting when you can grasp it while being infinitely frustrating when you can't.Physics is counterintuitive to me.  You mean I am NOT actually touching this table that I am writing...

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Leg or Arm? Your Choice…

At any given time half of the US population is attempting to lose weight. That's 191 million people. No wonder diet books, fat loss pills, and HCG diets are such big sellers! But here's the rub... Most people want to lose weight BUT are not willing to change their...

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It’s Not the Plan…

What is the value of a plan?​Priceless?​A good plan has the potential to shortcut our path to results.​However, it is not the plan that gets us there.​A plan by itself is useless without implementation, effort, and completion.​Let's look at fitness and health.​There...

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What Would You Do With 20 Extra Hours?

Everybody I've coach deals with too much to do and not enough time to do it.   Nobody has ever come to me and said..."Brett, I have too much time and I don't know how to fill it."  The crux of the issue is not getting more done, but getting the right things done.  At...

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Coach, Don’t Tell Me What To Do! Haha!

Coaching is a funny thing.First, people voluntarily sign up to be coached be it in sports, executive coaching, fitness coaching, etc.People often pay good money to be coached.Yet, most people only want to be coached when they want to be coached which is generally when...

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Challenge the Status Quo

There's got to be a better way, right?Look around...What do you see?Do you see perfection or do you see people bowing to and falling in line with the status quo?Status quo and mediocrity are silent killers...Killers of our passion...Murderers of our dreams and...

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How to Be Productive Every Day

How often does your day get away from you?  You plan out every minute of the day and yet...  Your to-d0 list lengthens instead of shortens...  You feel like you are always behind.  Although, there are many moving parts to the solution here is the first one to start...

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Don’t Tell Me Things…

My family has an inside joke about people telling us things we already know. Our children get visually upset when we even hint at telling them something they already know... If I'm being honest and transparent my wife and I react the same way...(hmmm, maybe that's...

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