Blog
Why You’re Not Gaining Muscle Mass
With all of the superhero movies these days it seems that everybody and their dog wants to look like Mr. America. Nothing wrong with that, but many men have trouble gaining the muscle mass they want. In this article I am going to cover the main reasons our Boise...
Why You’re Not Losing Weight
Let’s start out with some statistics from the Center for Disease Control and Prevention (CDC). According to the CDC pre-pandemic 41.9% of the adult population in the United State was obese. (obese meaning 20% or more above normal weight or a body mass index over 30)....
How Do Personal Trainers Improve Clients?
Personal Training Clients: How do personal trainers improve clients? Most personal trainers help their clients by being their accountability partner to ensure that they show up to each and every one of their scheduled work out appointments. Showing up is one of the...
What Do Personal Trainers Do for Their Clients?
Personal Training Clients: So, what do personal trainers do for their clients? Getting some quality personal training can help you with a variety of fitness goals. For example, some trainers offer personal training incentives for clients that help to motivate them to...
Are Private Trainers Worth It?
Personal Trainers: Are private trainers worth it? When it comes to your personal fitness training, it is important to get your money’s worth out of your program. Let’s look at exactly what type of programs you can participate in right now in Idaho and what type of...
How Do I Find a Personal Trainer?
Personal Trainer Boise Cost: What is the personal trainer Boise cost? The answer to that question depends entirely on what type of personal training you get and who is offering it. Some personal trainers charge between $40 and $80 per session. The exact cost of your...
How Much Does a Personal Trainer Cost?
Personal Trainers: How much does a personal trainer cost? Personal trainers charge various amounts for their personal training. Some personal trainers charge between $40 and $80 per session. The price range is because of the different types of personal training that...
Private Personal Trainers Near Me
Female Personal Trainer: Looking for a female personal trainer? You should check for private personal trainers near me in order to match your fitness needs up with a professional personal trainer who can help you to get the most out of your work out routine. Having...
Is Getting a Personal Trainer Worth It?
A Personal Trainer: So, is getting a personal trainer worth it? The answer to this question lies mostly in what kind of personal training you get, and how committed you are to sticking with your program. Making sure that you show up to each training session and...