Blog
It Must Begin with This
There is one thing that must happen for anything to happen for you. It doesn't matter what the goal is. It doesn't matter who you are. It doesn't even matter how much you have accomplished to this point. When it comes to achievement from raising healthy happy children...
Wins
Every morning Team Kvell does a morning huddle. This morning huddle is a time for us to check-in, go over any pertinent information for the day, and get on the same page. We start the huddle by every member of the team sharing a win. This win can be related to Kvell...
For the Win
Yesterday I encouraged you to start recognizing and honoring your wins. Further, I encouraged you to reply with a recent personal win. Well, you did in force and here is a handful of them. - I made it to my 5 a.m. Kvell workout on Tuesday - seriously such a win for...
Turn Down the Noise
As we age we seem to care about fewer things. I also think we start turning down the noise. We start paying attention less to the things that don't matter. We physically start to see less and hear less. We simply start to settle into a quieter existence. We live in a...
Be Curious
My son asked how LEGOS are made. How would you answer this question? Would you say in a factory? Would you brush off the question? We didn't know the answer so my wife used it as an opportunity to teach Lachlan how to find the answers and learn something new along the...
Are You Up to the Challenge?
I coach my son's U7 soccer team. I want them to have fun, but that isn't the take-home message. I want them to improve their soccer skills, footwork, and athletic prowess, but also not the major message I am driving home. I want them to understand the value of...
What Would You Do?
I recently read that Arnold Schwarzenegger does not keep a schedule. He keeps his calendar free so that he can work on whatever is most important at that time be it a movie, running for governor, or handling business matters. It has worked out well for him so far....
Changing of the Seasons and Fresh Starts
Today is officially the first day of fall. With fall comes cooler weather, football, and beautiful falling leaves. Fall is a time of change and transition. The beginning of fall is also a good time to refocus on your goals and set a few short term goals. I prefer to...
Left Right Left
Everything is a progression.Allow me to say that again so it sinks deep into your subconscious...EVERYTHING IS A PROGRESSION.Wherever you are now is simply a step in the progression even if you are at the very beginning.As an adult most times you get to choose whether...