Blog
“You’re Not the Boss of Me.”
I was speaking with a Kvellian about our Nutrition Accelerator program and they asked how it was different from our challenges. The best part of the conversation was when they said they didn't like getting the daily accountability check-ins because... "You're not the...
Life Enhancing Habits (Habit 1)
In this series, I am going to go over the habits most important to your quality and quantity of life.When you adopt the habits I cover in this series your life will be on a new trajectory and improve exponentially.BIG claim and true.If you are already doing some of...
Life Enhancing Habits (Habit 2)
The first habit covered, exercise, is the single most important habit you can adopt for a longer and healthier life. Have you started or improved your exercise habit yet? Without the habit I'm covering today you'll have issues with... Poor Concentration Mood Swings...
Life Enhancing Habits (Habit 3)
Before you begin reading close your eyes and take three long deep breaths. AHHHHH... Don't you feel better about life? This is called "The Pause" and it is a habit that will not only help you feel better in the moment but will help you make better choices, spend less...
Life Enhancing Habits (Habit 4)
We are faced with and make hundreds of decisions per day. What's for dinner? Do I workout or go home? Do I buy a latte? There's an endless onslaught of choices to make. The better you have defined your identity the less you will have to think about the answers because...
Life Enhancing Habits (Habit 5)
You don't need to be and will never be perfect. You will have the best intentions to... Workout for an hour every day and then something comes up or you're too tired. Get to bed at 9:00 every night and then a dinner party lasts too long. Or any number of other habits....
What Gets Measured Gets Managed (Measurement 1)
Measurement allows us to see what is and what is not. We are good at convincing ourselves of things that are not fact. "I eat well," says the average American. No, you don't, you eat a few vegetables and a whole lot of processed foods. "I am too busy to work out,"...
What Gets Measured Gets Managed
Measuring and tracking when used correctly and viewed as a tool our extremely valuable. When you view data as something more than a tool it will cause issues. An example of this is the data you get from weighing yourself daily. A scale is a tool and the number it...
It Takes a Village
Can you name one thing you do 100% on your own? Brush your teeth you may say. Well, do you make the toothbrush? Does the company that sells the toothbrush actually make the toothbrush? Does the company that makes the toothbrush make its component parts? Does the...