Blog
How to Create Belief
Our thoughts create our emotions. Our emotions create our motion and actions. Thus, we must master our thoughts to master our actions. You have likely heard of affirmations. Science is telling us that affirmations, when done incorrectly, do more harm than good....
In the Words of William Wallace…
When I interview people I often ask..."If you were an actor what movie would you be in, what character would you play, and why?"My movie is Braveheart.I would play William Wallace.Why, because I fight for the people's... FREEEEEEDDDDOOOOMMM! This is in fact what I do...
What is the One Things You Would Change?
Today is Friday, July 5th, 2019. Interestingly, on this day after Independence Day, we are 51% complete with 2019. You have 49% of the year left to change, grow, ad win in 2019. It's as good a time as any to reflect on the first part of the year, your current...
How to Get Better at Anything
My boys are young, six and four. They have a lot to learn and many skills to acquire. The rate at which they learn astounds me. Nevertheless, they get frustrated when they can't do something.(sound familiar?) They want to give up and do something that they already...
Stranger Things
In the Netflix series Stranger Things there's an alternate dimension called the Upside Down that is trying to invade the world. The upside down is an insidious superorganism of death and destruction. I think we all face our own Upside Down, don't we? There is an...
What’s At Stake?
When we're not doing something we know we should be doing it's generally because we haven't taken to heart and fully accepted what's at stake. We haven't rallied our emotions around the issue. Taking an inventory of what's at stake and allowing yourself to feel the...
You Need Control
In scientific studies, you must have a control group. The control group is the standard to which the experimental groups are compared. Before you start making any changes to your life figure out what your standard or control is. Create a solid control before...
Have Your Cake and Eat It Too?
You can have your cake and eat it too. The rub is how much cake we're talking about and exactly when and how much you are going to eat. This equation seems to be what everybody is working to master. How can I have X results and still do Y actions? Examples include......
7 Fast Ways to Improve Your Day
When you are having a bad day do you sit and brood or do you have a favorite way to snap yourself out of it? Do you turn to food to boost your mood or do you like to sweat to destroy your fret? Here are 5 surefire ways to KO a bad day. 1. Exercise Exercising causes...