Blog
Relish It!
Winning the lottery, being uprooted by a natural disaster, and terrorist attacks are rare occurrences that result in an immediate and drastic change. Most change in life is less drastic and far more insidious. People don't go to bed one day 150 lbs and wake up the...
How Much?
Many people are on an endless path of more. More weight loss, more money, more time off, just simply more. When asked how much they really need they typically give some sort of mumble and ultimately don't know. Most people never figure out what is enough and thus...
Give Space
According to Zach Bush MD, "you are made of atoms that are 99.999% vacuum space. Only 0.001% of human tissue and the earth is actually solid."Whoa!This is worth paying attention to. All of that empty space is there for a reason, we may not know what that reason is...
Nail It, Scale It, Sail It (Part 3)
You have nailed it.You have scaled itNow you can sail it!Take that beautiful boat of yours on open water. As anybody who has sailed a boat knows it is not all fun and games. Accountability and ResponsibilitySomebody has to steer the ship, somebody has to fix the...
Nail It, Scale It, Sail It (Part 2)
Now that you have "NAILED IT" it is time to "SCALE IT" so you can Sail It.How to Scale It.SystemsCreate systems that allow you to automatically and with less effort carry out the tasks you nailed in phase one. Systems, routines, and processes are the main focus of...
Nail It, Scale It, Sail It (Part 1)
When learning anything new in your life you can think of it like building a ship. First, you must nail it, then you can scale it, and finally, you can sail it. Too often we try to sail or scale before we nail leaving a leaky ship that is only half-built and either...
Whatever the Financial Cost…
People often mention (ahem, complain) that gym memberships, personal training, nutrition services, supplements, healthy foods and other health optimizing modalities cost too much, so let's look at the math to see just how this works out in the bigger picture.Before we...
Change This Not That
Bowling is a game where the pins don't move, the weather conditions don't change, and the ball is constant. The only thing that varies is the bowler. You can be a good bowler if you figure out how to consistently get the ball down the lane the same way every...
Get Out Of Your Head
I don't know about you, but there is a large portion of the time that inside my head is not the best place to be. Put a thought in there and it is going to be shaken down, roughed up, thrown away, forgotten, picked back up, and all-together mistreated or sometimes...