Apr 28, 2016 | Transformation Experiments
I just returned from an 8-day vacation in Mexico with my husband, kids, and 6 other families. This trip is one reason I finally got a fire under me to take charge of my fitness and nutrition goals. Let’s face it – nothing get’s most of us motivated to lose some pounds...
Apr 14, 2016 | Transformation Experiments
This past week I’ve been asking myself some tough questions and have had to make some big personal decisions. Tack that onto my daily duties and I’d say my stress level has been elevated a bit. I’m an overall happy person and my energy level radiates at a pretty high...
Apr 7, 2016 | Transformation Experiments
It’s been 8 weeks of me giving 100% to my nutrition and fitness goals. I’m headed in the right direction, happy with the results, and I’ve rather enjoyed the process. But today my husband casually mentioned to me in passing that he’s lost seven pounds in the last two...
Mar 30, 2016 | Transformation Experiments
When I said I would write a short blog documenting my 12-week personal challenge, I expected that I would be writing more about the types of workouts I was doing, food journals, and daily healthy choices. What I wasn’t expecting was how simple and easy the changes in...
Mar 21, 2016 | Transformation Experiments
Overall this journey has been really pretty dang easy. I don’t know if it’s because I finally just made the decision to make a change or maybe it’s that I’m working with a coach who is holding me accountable. I’m thinking a big amount of both! However, even though...
Mar 14, 2016 | Transformation Experiments
Happy Dance!!! This week’s weigh in gave me proof that I am doing the right things. (Thanks for the coaching tips Brett!) In one month, I’ve lost over 6 pounds of body fat and gained a pound of muscle. Seeing the numbers really gives me motivation and reminds me to...
