Blog
Doing Things You Don’t Want To Do
Gandhi didn't WANT to starve himself nearly to death, but he was called to by a greater cause.* Abraham Lincoln did not WANT to break his engagement with his eventual wife Mary, but he was called to do so because he was unable to provide for her and a family at the...
Iteration…
Iteration, as defined by Google, is a new version of a piece of computer hardware or software.I often look at humans as operating systems. Every day we wake up and can run the same iteration an improved iteration or a glitchy iteration. Every day you have the...
Perfect and Still Not Right?!
This morning as I was huffing and puffing from demonstrating a follow-along workout on ZOOM I noticed that people were having video issues. Yet, I had the exact same set-up as the previous days where I had no tech issues. In other words, relative to the other days,...
What’s the Saying? When life…
...gives you a pandemic stay your butt at home? Ha! No, that's not it. When life gives you lemons, make lemonade. Now, more than ever the world would be well served to embrace this ethos. Lemon - PandemicLemon - Stay at homeLemon - "Non-Essential" businesses are...
Let THIS Consume You, Instead of THAT…
When I was in college I ran a business "on the side" of going to classes and playing football. Saying I was busy was an understatement. Monday through Friday consisted of football practice, meetings, and conditioning, a full class schedule, and in between all of...
Get It ON!
Inactivity, indecisiveness, and lack of direction lead to feelings of despair, depression, and stagnation. Being holed up in one's house can have this effect IF you allow it to. The good news is you don't have to.Here are a few steps to start your day to propel and...
Yes, Yes, and Yes!
The power of "yes" lives within you. There is a whole lot of no going around right now. No going to work.No going to the gym.No hanging out with people in groups.No, no, and no. I feel like a kid being scolded by my parents for not doing anything wrong.It is time...
Normalize…
Are you finding a new normal yet? Are you being purposeful in creating this new normal? When the rug of life gets pulled out from under us it takes a bit to find our balance, catch our breath and get back to a solid stance. The better you are at managing where you...
Look at it this way…
There is a whole lot of opinions flying around about COVID-19. This seems to be part of what makes America great and also what makes it extremely difficult at times. Frankly, I don't know what my opinion is about COVID-19 as a virus and what effects it will have...