Blog
Don’t Skip This…
How much time do you spend thinking about what you think about?How introspective are you?Do you know, I mean really KNOW why you want to do the things you do?I've found through leading hundreds of people through goal setting workshops and private coaching days that...
What’re You Going To Do?
Today, we shut the doors to one of our gyms. As I left the facility after coaching my final training session, a few things ran through my mind...- Is this the first loss of a losing battle?- Will we re-open in this area?- What will our clients do if they aren't going...
Ask This Question Daily
How many days have you felt as though you didn't accomplish much?It's easy to be busy. There's always something else to check off the good old to-do list. Being busy is not the same as making progress or improving. Daily reflection and review is a great way to...
Lists To Live By – List 5: Happiness
Do you want to be happy? Are you happy? Let's all be happier starting today!Here is a list of strategies that are guaranteed to increase your level of happiness.Exercise Exercise is as close to a magic bullet for all things as we can get)Relationships and...
List to Live By – List 4: Fitness
Fitness: 1. the quality of being suitable to fulfill a particular role or task.2. an organism's ability to survive and reproduce in a particular environment.Fitness has also come to be confused or interchangeable with health. Health AND fitness often intermingle,...
Lists to Live By – List 3: Wealth
Ah, wealth...what is there to say...we all want it...and very few of us if any THINK we have enough of it.There are many types of wealth, and for today's list, I am strictly speaking of the financial variety.Zig Ziglar, "money is not everything, but it ranks...
Lists to Live By – List 2: Optimal Health
What do health, money, fitness, and food all have in common?Any guesses?We generally don't pay much attention to them until we don't have them.Today, let's look at a list and a way of staying on top of the said list for maintaining our health.First, what is...
Can You Create Luck?
The universe, when combined with your subconscious mind, can accomplish extraordinary things. However, just like any tool, we must know how to use it, practice using it, and allow the required time for the project to come together.I believe luck is the universe...
Three People Walk Into a Bar…
Three people walk into a bar.Harry immediately walks up to the bartender and orders a beverage. Juliet stops just inside the door and appears to be taking it all in.Hanz starts a conversation with a woman sitting by herself at the bar. As the night goes on...Harry...