Blog

Thousands of people have trained with me over the years, and there is one thing in common with the successful ones. Any guesses?You may say "hard work," and although some of them work hard, this is not always the case.  Hard work rarely results in the desired outcome...

In times of crisis, it helps to know what matters.  Knowing what matters enables you to make decisions faster and ruthlessly.  We are in a time of need for this type of decision making. What do you believe in so much that you would die defending...

I am generally an action-oriented person and encourage others to be so as well.  Our greatest strengths are often our most significant weaknesses.  Being too action-oriented at times looks more like mania and sometimes turns into a manic state where the actions become...

  My wife makes BOMB black bean brownies.  They contain no animal products, making them fit for vegan eaters, are sweetened with coconut sugar (low on the glycemic index), and are loaded with healthy cocoa, protein, and fiber.  She often sneaks a vegetable of...

I have issues, we all do don't we?Issue: Gut Health  I have struggled with gut health nearly my entire life.  Acid reflux started in 3rd grade when my negligent or unaware doctor put me on a proton-pump inhibitor (Prilosec, later Nexium) until I chose to take myself...

What did you dream of doing or being or having when you were a kid?  How about 15 years ago? 10? 5?  Have your dreams stayed the same, increased in size, or have you lost the ability to dream altogether?  Dreaming is one of life's magical creations.  Dreaming is where...

People are using hand sanitizer, wet wipes, and all forms of disinfectant like they are going out of style (human biome be damned).  I get it, kind of, but let's take a step back for a second and think more broadly about consumption.When you wash your hands in a...

From time to time I will get up in my head.  I will get worked up about something because I heard somebody say this or that or I am low on sleep or I received an email, etc.  These are knee-jerk emotional reactions that rarely do me any good, in fact I cannot remember...

Well, 2020 is off to a rough start.  Nevertheless, we must push on, besides what do we really have to complain about we still have half of the year to get 'er done, we are still above ground, and we have a future to look forward to.  Your goals may have been thwarted,...