Nov 27, 2019 | Shot in the Arm, Uncategorized
The first habit covered, exercise, is the single most important habit you can adopt for a longer and healthier life. Have you started or improved your exercise habit yet? Without the habit I’m covering today you’ll have issues with… Poor...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Before you begin reading close your eyes and take three long deep breaths. AHHHHH… Don’t you feel better about life? This is called “The Pause” and it is a habit that will not only help you feel better in the moment but will help you make...
Nov 27, 2019 | Shot in the Arm, Uncategorized
We are faced with and make hundreds of decisions per day. What’s for dinner? Do I workout or go home? Do I buy a latte? There’s an endless onslaught of choices to make. The better you have defined your identity the less you will have to think about the...
Nov 27, 2019 | Shot in the Arm, Uncategorized
You don’t need to be and will never be perfect. You will have the best intentions to… Workout for an hour every day and then something comes up or you’re too tired. Get to bed at 9:00 every night and then a dinner party lasts too long. Or any number...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Measurement allows us to see what is and what is not. We are good at convincing ourselves of things that are not fact. “I eat well,” says the average American. No, you don’t, you eat a few vegetables and a whole lot of processed foods. “I am...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Measuring and tracking when used correctly and viewed as a tool our extremely valuable. When you view data as something more than a tool it will cause issues. An example of this is the data you get from weighing yourself daily. A scale is a tool and the number it...
