Jan 23, 2019 | Happiness, Shot in the Arm, Success, Uncategorized
I did a presentation for CBH Homes yesterday. Just being around this group of people lifts your spirits. They have fun! I can be a stick in the mud sometimes and for no apparent reason! I have to remind myself to have fun. Sometimes this needs to be forced or...
Jan 22, 2019 | Fitness, Health, Shot in the Arm, Wellness
Do not compare your level of fitness with professional athletes. Do not compare your level of fitness or skill with people on social media who make their living doing outrageous fitness tricks. (Note the age of these people, this is a young person game for a reason)...
Jan 21, 2019 | Fitness, Health, Shot in the Arm, Uncategorized
The better you take care of your body the better it will take care of you. Extreme fitness and competitive sport as a general rule are counter-productive to long-term health. I spent my fair share of time beating my body up and I will pay for it as I...
Jan 21, 2019 | Fitness, Health, Shot in the Arm, Uncategorized, Weight Loss
“I have a slow metabolism, what do I do?” The surest way to boost your metabolism is to make your body more metabolic. How do you make your body more metabolic? Increase lean mass. How do you increase lean mass? Resistance training. (I know a place that...
Jan 21, 2019 | Fulfillment, Happiness, Shot in the Arm, Success, Uncategorized
The “Productivity” industry is right up there with the diet industry in terms of scams in my opinion. Every week there’s a new productivity planner for sale or a new “secret” to getting more done. Being productive IS important...
Jan 21, 2019 | Focus, Happiness, Shot in the Arm, Success, Uncategorized
Everybody seems to want to get more done, including me. I know for a fact that I will run out of life before I accomplish everything I want to accomplish…or will I? (there’s whole other email about “wants” that I will leave dormant for now) Is...
