Nov 27, 2019 | Shot in the Arm, Uncategorized
There I was knocking out my hotel workout by myself in the little hotel gym that is more like a prison cell with weights and cardio equipment. I was three sets in, the weight was getting heavy, my heart was pounding in my ears to let me know I was still alive, and...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Most of the things we want to accomplish in life are not complex. Saving money and staying fit are accomplished by repeatedly doing a handful of simple actions. If these things are so simple why do more than half of Americans have less than $1000 in savings and are...
Nov 27, 2019 | Shot in the Arm, Uncategorized
I overheard a group of retired baby boomers talking about pedicures. They discussed where they go and why they like them. One of them goes to a place that doesn’t use the foot tubs because apparently they aren’t very sanitary. Another goes to a place that...
Nov 27, 2019 | Shot in the Arm, Uncategorized
There are 41 days left in 2019. 34 days until Christmas. 7 days until Thanksgiving. The holidays are here and productivity typically slows to a snail’s pace this time of year. We are busier than ever and yet typically make less progress towards our goals as the...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Stress 101 Two types of Stressors: Eustress = positive stress. Things like exercise, buying a home, starting a new job. Distress = negative stress. Things like divorce, death, money problems. Three Types of Stress: Acute Stress – this stress is very short,...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Where do you spend and focus the majority of your time and resources?Spending your focus and resources on PROGRESS: You will make progress You will get discouraged when progress is not made You are more likely to burn out You will not likely enjoy the process because...
