Blog
You Are Lazy (So Am I…Shhhh…Don’t Tell Anybody)
Technology has made us lazy. We invented new technology BECAUSE we are inherently lazy. ...hmmm... Both are true. Your guide to using laziness to your advantage. 1. Because we're all inherently lazy when you're NOT lazy you're more likely to be a leader in a...
The Power of the Checklist
I'm not sure there's anything as simple and as powerful as the mighty checklist for getting things done. Following a checklist does a few things... 1. Ensures everything that was planned to get done gets done. 2. Creates psychological momentum as items are...
Killing – The Act of Causing Death
Often in training sessions, people use variations of the word kill. "Thanks for killing me today." "Oh man, that workout killed me." "I killed it!" Yesterday, this happened... Kvellian," Thanks again for killing me today." Me, " You're welcome, however, our goal is...
Struggling?
Are you struggling in some area of your life? Good! The struggles in life force growth. Struggles provide the opportunity to come alive and live. Without struggle, growth is stunted. Struggle gives us the frame of reference for success. Appreciate the struggle....
This Not That
I like the "This Not That" way of looking at things. It draws a line in the sand and helps with the psychology of decision. Here are few "This Not That" examples that can improve your life. - Movement NOT Sedentarism - "We" NOT "I" -...
Not…On…The…Floor!
If you raise children at some point you'll be confronted with the dutiful duty of cleaning up well...doody or the yellow stuff.Either way, you don the cap of waste removal services.(This goes for those of you who are "parenting" the furry type of children as...
It Doesn’t Take Long When…
You may be out of shape, overweight, in debt, or behind on any number of things. You may be at a point where it seems almost hopeless and you feel helpless. You try not to think about it because it only causes stress and anxiety. We've all been there and most of us...
Tracking Stuff and Things
I'm doing a time analysis of...well...my time. Specifically how I spend my time when I am working. Am I doing, delegating, deciding, designing, or surfing the internet for cat videos. Tracking is a pain in the...well let's just say it isn't the most...
The Best Advice You’ll Ever Receive
I'm going to give you the secret to overwhelming success and unlimited potential. DO NOT SKIP AHEAD, you sly fox you. The best advice in the world is worth less than a pile of rotten rat dung if you're not ready to receive it. Are you ready to receive it? Most...