Blog
Consistency? Growth? Adventure?
I love to ask the question "If you were to be cast in a movie what movie would it be and who would you play and why?" If you want to get to know somebody better ask them this question. I would play William Wallace in Braveheart because I believe in fighting for and...
Finish Strong? How about this instead…
It's the end of the decade and there's a decent amount of "finish strong" going around. Which is good and all, but what exactly are we finishing? I plan to be here well past January 1, 2020 and I hope you do as well. I like the "finish strong" mindset, but maybe not...
Six Days to Momentum
LET'S GO! Christmas is over and you have six days (opportunities) to kick-start your momentum into the ROARING '20s! Instead of getting stuck in the fog of the Holiday hangover and waiting for the 2nd of January, which for most turns into mid-January/early February,...
Do You Have a Plan?
ith five days left in 2019 do you have a plan in place for 2020?A plan consisting of...- Long-term Vision- Benchmarks- Action Items- Daily Habits- Accountability System- Assessment of where you currently are- Support System - A detailed description of the person you...
The Greats Get the Most Hate
Chris Peterson retired this week from the duties of head football coach at the University of Washington. He was one of the winningest coaches in college football and at the peak of his career. Why would he retire now?Coincidently one of the top fitness professionals...
There is a better way.
One hundred years ago few people would have believed what we are capable of today.The internet, cell phones, and self-driving cars were things of science-fiction.The science fiction of today will become tomorrow's reality. One day we will cure aging and inhabit...
Bumbling and Blundering
Over the weekend I was at the Festival of Trees watching the dancing performances.As I was watched I was reminded of my days performing dances at very similar events. (believe it or not, I did Latin and jazz dance performances when I was younger)Dancing when done at...
Golden Gate Bridge Approach
From goldentgatebridge.com... "There are a couple of misconceptions about how often the Bridge is painted. Some say once every seven years, others say from end to end each year. The truth is that the Bridge is painted continuously. Painting the Bridge is an ongoing...
Re-Writing Your Story
You were born...YAY! You grew up...SOLID. Now you're here, reading this email, and living out your stories. The stories we tell ourselves and others make up who we are. Growing up... ...as a young impressionable human, you may have heard a parent say "they're shy" and...