Nov 27, 2019 | Shot in the Arm, Uncategorized
I coach my son’s U7 soccer team. I want them to have fun, but that isn’t the take-home message. I want them to improve their soccer skills, footwork, and athletic prowess, but also not the major message I am driving home. I want them to understand the...
Nov 27, 2019 | Shot in the Arm, Uncategorized
I recently read that Arnold Schwarzenegger does not keep a schedule. He keeps his calendar free so that he can work on whatever is most important at that time be it a movie, running for governor, or handling business matters. It has worked out well for him so far....
Nov 27, 2019 | Shot in the Arm, Uncategorized
Today is officially the first day of fall. With fall comes cooler weather, football, and beautiful falling leaves. Fall is a time of change and transition. The beginning of fall is also a good time to refocus on your goals and set a few short term goals. I prefer to...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Everything is a progression.Allow me to say that again so it sinks deep into your subconscious…EVERYTHING IS A PROGRESSION.Wherever you are now is simply a step in the progression even if you are at the very beginning.As an adult most times you get to choose...
Nov 27, 2019 | Shot in the Arm, Uncategorized
When you roll out of bed in the morning what is the first thing you think about? How are you priming your mind and body for the day? Does your nervous system get a stress hormone cocktail due to the sound of your alarm, waking up late, or simply thinking of all of the...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Words like tenacity, discipline, grit, and motivation get thrown around a lot as the end-all for accomplishment and achievement. Don’t believe the hype. Those things are great but are like nitric oxide for your car they can give a boost for short periods of time...
