Nov 27, 2019 | Shot in the Arm, Uncategorized
Let’s assume that weight loss is your goal. How many habits would you wager you need to change to accomplish lasting weight loss? But before you list them let’s define habit. According to the habit master BJ Fogg, a “habit” is a behavior that...
Nov 27, 2019 | Shot in the Arm, Uncategorized
I was speaking with a Kvellian about our Nutrition Accelerator program and they asked how it was different from our challenges. The best part of the conversation was when they said they didn’t like getting the daily accountability check-ins because…...
Nov 27, 2019 | Shot in the Arm, Uncategorized
In this series, I am going to go over the habits most important to your quality and quantity of life.When you adopt the habits I cover in this series your life will be on a new trajectory and improve exponentially.BIG claim and true.If you are already doing some of...
Nov 27, 2019 | Shot in the Arm, Uncategorized
The first habit covered, exercise, is the single most important habit you can adopt for a longer and healthier life. Have you started or improved your exercise habit yet? Without the habit I’m covering today you’ll have issues with… Poor...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Before you begin reading close your eyes and take three long deep breaths. AHHHHH… Don’t you feel better about life? This is called “The Pause” and it is a habit that will not only help you feel better in the moment but will help you make...
Nov 27, 2019 | Shot in the Arm, Uncategorized
We are faced with and make hundreds of decisions per day. What’s for dinner? Do I workout or go home? Do I buy a latte? There’s an endless onslaught of choices to make. The better you have defined your identity the less you will have to think about the...
