Nov 27, 2019 | Shot in the Arm, Uncategorized
Yesterday I encouraged you to start recognizing and honoring your wins. Further, I encouraged you to reply with a recent personal win. Well, you did in force and here is a handful of them. – I made it to my 5 a.m. Kvell workout on Tuesday – seriously such...
Nov 27, 2019 | Shot in the Arm, Uncategorized
As we age we seem to care about fewer things. I also think we start turning down the noise. We start paying attention less to the things that don’t matter. We physically start to see less and hear less. We simply start to settle into a quieter existence. We live...
Nov 27, 2019 | Shot in the Arm, Uncategorized
My son asked how LEGOS are made. How would you answer this question? Would you say in a factory? Would you brush off the question? We didn’t know the answer so my wife used it as an opportunity to teach Lachlan how to find the answers and learn something new...
Nov 27, 2019 | Shot in the Arm, Uncategorized
I coach my son’s U7 soccer team. I want them to have fun, but that isn’t the take-home message. I want them to improve their soccer skills, footwork, and athletic prowess, but also not the major message I am driving home. I want them to understand the...
Nov 27, 2019 | Shot in the Arm, Uncategorized
I recently read that Arnold Schwarzenegger does not keep a schedule. He keeps his calendar free so that he can work on whatever is most important at that time be it a movie, running for governor, or handling business matters. It has worked out well for him so far....
Nov 27, 2019 | Shot in the Arm, Uncategorized
Today is officially the first day of fall. With fall comes cooler weather, football, and beautiful falling leaves. Fall is a time of change and transition. The beginning of fall is also a good time to refocus on your goals and set a few short term goals. I prefer to...
