Blog
What Are You Going To Do?
Well...2019 officially commences tomorrow... What are you going to do? What's going to change? How are you going to improve? What are the daily, weekly, and monthly actions you're going to take? Do you have a plan or just a fuzzy idea of things you might like to do if...
Congratulations…You Made It!
Wow...2019! Never has there been a better time to be alive. Never has their been more opportunity. You made it! You're alive to see the most advanced technology and human capability ever developed on Earth. You're alive to witness the latest and greatest...
Day Two
When I was playing football it took a few plays before I settled into a rhythm for the game. At the beginning of a game, the adrenaline and nerves tend to overhype things. The whistle just blew for the start of the game of 2019. Give yourself some time and some slack...
Your Default Future
Every day is an opportunity. The activities you choose accumulate into the realization and forfeiture of opportunities. The accumulation of daily activities, habits, and opportunities realized and forfeited make up your life. Choose what you want your life...
Bringing About Lasting Change
I'm in the change business. I help people change their fitness, body, beliefs, behaviors, actions, and mindset. Change is hard and most people fail at it. What most people don't understand or can't get is that they must reinvent themselves for change to last. They...
How to Scrooge and Un-Scrooge Yourself
How to be overwhelmed, under-happy, and a Scrooge for the holidays. 1. Put more things on your to-do list than hours in the day available to do them. While you're at it let your emails pile up. 2. Work more and exercise less. 3. Watch more TV and leave those goals...
Better?
I have spent most of my life driving myself crazy in pursuit of "best"? Chasing "best" is often an exercise in futility. I've learned...am still learning and have to remind myself daily that... ...better is the only way to get to best. I cannot control my competitors....
37 Ways to Start Losing Weight
Don't try and do all of these at once. Add one per week or every other week and you WILL lose weight and change your life over the next 37 to 74 weeks. 1. Fill half your plate with fruits and vegetables (more vegetables than fruit). A simple way to do this is to...
The #1 Exercise for Fat and Weight Loss
This one, almost magical exercise will help you lose weight and drop body fat faster than anything else you can do.To increase the impact of this magical exercise do the following two things. 1. Sleep. You must sleep long enough and well enough for your body to...