11.05.2024 02.20.44 REC

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(208) 314-2110

Email

clientcare@kvellgroup.com

Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

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Blog

Want to Be Fit for Life? Stop Doing This…

Do not compare your level of fitness with professional athletes. Do not compare your level of fitness or skill with people on social media who make their living doing outrageous fitness tricks. (Note the age of these people, this is a young person game for a reason)...

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On Longevity, Fitness, and Health

The better you take care of your body the better it will take care of you. Extreme fitness and competitive sport as a general rule are counter-productive to long-term health.   I spent my fair share of time beating my body up and I will pay for it as I...

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How to Increase Your Metabolism

"I have a slow metabolism, what do I do?" The surest way to boost your metabolism is to make your body more metabolic. How do you make your body more metabolic? Increase lean mass. How do you increase lean mass? Resistance training. (I know a place that can help you...

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Is Productivity a Scam?

The "Productivity" industry is right up there with the diet industry in terms of scams in my opinion. Every week there's a new productivity planner for sale or a new "secret" to getting more done.   Being productive IS important as is your diet, but like...

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Two Laws to Live By

Everybody seems to want to get more done, including me. I know for a fact that I will run out of life before I accomplish everything I want to accomplish...or will I? (there's whole other email about "wants" that I will leave dormant for now) Is there a way to get...

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You Will Never Have Enough Time…

Life is finite. Productivity is a scam. You will never accomplish a fraction of the things you want to accomplish.  Everything is not peachy keen all of the time for anybody. Weathering the storms and paying attention to the seasons of your life is a valuable...

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How to Win Without Hustle

Before we jump into how to win without the hustle let's define what I mean by hustle. Hustle is putting in more work than anybody else. Hustle is working at a frantic or frenzied pace. Hustle is busy movement and activity. Just writing these definitions gives me...

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Do You Really Need to “Hustle” More?

There's an attitude that permeates the American psyche. It's an attitude that we are not enough.   We have to go harder. Intensity is the root of all success. We must "hustle." We must be more than we are.  If you've never accomplished anything in your life this may...

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Are You Metabolically Flexible?

The human body is designed to utilize fat, protein, and carbohydrates for energy, repair, and growth. When you go on an extreme diet like ketogenic, super low fat, or any other number of diets you're training your body to overreact when you add a food group back in....

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