Blog
“I Did My Job.”
Brett Denton's Shot in the ArmYesterday Julian Edelman won the Super Bowl MVP award.In the postgame interview, he was asked if he ever expected to play as he did.He replied with..."I had a good week of practice and did my job."The Patriots are not a flashy team. ...
Doing the Easy Things
Easy things that are hard to do: - Consistently going to bed at a decent hour - Saving at least 10% of what you earn - Moving your body every day - Eating predominantly whole foods - Doing one thing every day that gets you closer to your goals I'm sure you have a...
Change Your World
Ingrained habits can take two days to two years to reroute. Habit change takes consistent and persistent effort and attention. It can be exhausting. So what's the good news? The good news is that no matter how many times you've failed and no matter who you...
“Why Am I Not _______ Yet?”
Jenny Trainer does one workout and asks, "Am I skinny yet?" Eric Entrepreneur buys business cards, sets up a website, and asks, "Am I on the cover of INC. Magazine yet?" Johnny Cash saves money for a few months and asks, "Am I a millionaire yet?" We've all been...
Easy Before Difficult
Life and success are as difficult as you make them. We're talented at making things difficult. Over the next few days let's see if we can simplify a few things and make your life a little more successful along the way. A few topics I will cover... 1. Your life...
2019 New Year’s Resolutions Check-In
We're nearly one month into 2019. How are you doing with your new year's resolutions? Most people at this point have either given up completely, will "start next month," or are holding on for dear life and will crash and burn soon. There's still hope no matter which...
My (Updated) Smoothie Recipe
I have been asked about my morning smoothie recipe several times since the article in the Idaho Statesman came out. 1. This is my smoothie recipe, not yours. Mix and match ingredients to find a smoothie that works for you. 2. Drink your smoothie...
It Is Your Painting
I recently started painting. The general format is... 1. Start with a blank canvas, paint, and a general idea. 2. Sketch an outline. 3. Paint. 4. Stand back from your painting six feet to "see" it. 5. Paint until you choose a...
Stop Fighting the Fun…
I did a presentation for CBH Homes yesterday. Just being around this group of people lifts your spirits. They have fun! I can be a stick in the mud sometimes and for no apparent reason! I have to remind myself to have fun. Sometimes this needs to be forced or...