Blog
On Winning…
Winning and losing is part of the game. We all prefer to win. How do you win more often than you lose? I don't really know for sure, but here are some observations that may help you: 1. Mindset is a critical component. How you see and react to situations...
Does it get easier?
A funny thing about fitness, like most things, is that it gets harder the better you get. Let's look at the progression of math concepts as an example. NumbersCountingAdding & Subtracting...(brain stretching challenging math concepts)...Calculus We get rewarded...
The Easy Part
We are three weeks into the soft opening of our second facility. Every few days we're getting something new from the building sign to new equipment to offices. It's a decent amount of work managing everything that goes into creating a Kvell facility where there...
Is It Worth It?
As a coach, I get the awesome opportunity to hear people's deepest thoughts and desires. I get to understand people at a level that few will ever know or see. I get to see people at their weakest and their strongest. What have I learned from this? In the end, nearly...
Dollar Cost Averaging for Your Life
I'm a fan of systems. Benefits of systems: - Limit or eliminate choice- Measurable - Consistent- Easily tweak, improve, and measure the result of the change- Free up mental energy I'm a fan of consistency. Benefits of consistency: - Habit formation- Momentum- Erosion-...
“What Should I Eat?”
"What should I eat to lose weight?" "How many carbs should I be eating?" The simple answer... You should be eating food. Real whole food. If you want to lose weight, slightly reduce the amount of food you eat until you see weight loss. If you want to gain muscle...
What Do You Do Every Day?
Let's see how we can improve your life in the shortest, simplest, and easiest way possible. What do you do every day? - Sleep - Eat These also happen to be the two most important aspects of health and wellbeing. Now, how can you improve these by just a tiny...
Life Sucks…
I'm going to level with you for a second. Life sucks sometimes. Life is unfair most of the time. Life is challenging nearly every second. AND life is better than the alternative as far as I know. I mostly talk and write about success, achievement, and such. The reason...
“Can I ____”
Likely the most frequently asked question format at Kvell from clients is... "Can I _____?" Can I have a glass of wine while on the challenge? Can I workout every day? Can I do everything I'm currently doing and still see results? I'm going to give you the MASTER...