Blog
Stop Looking
I'm relentless with my learning and research. I spend an absurd amount of resources on books, coaching, and learning opportunities. My thirst for knowledge and a "better way" is unquenchable. Yet, learning does not lead to results. As one of my...
Perpetually Fit
Your body adapts and responds to stimulus. Caucasians have long narrow noses compared to Africans due to the climate (stimulus) they lived over the centuries. Long narrow noses for warming cold air and wider shorter noses for warm air. ...
Give it a Chance
Every time I train a new Kvell coach, without fail, the following takes place. 1. Coach in training is overwhelmed. 2. Kvellians are disgruntled because the coach is not like (Coach-They-Are-Used-To). 3. Coach improves 4. New Kvellians love the new coach. 5. ...
You and Everybody Else…
Some days I don't feel like getting up early. Some days I don't feel like working. Some days I'm not motivated. Some days I just want to say $%%^ it. On these days my wife says to me, "Yay, you ARE human." We all get down at times. We all feel inadequate. We all...
Cancer Diagnoses
You're sitting in front of the oncologist... "Sir/Mam, you have cancer." Doc continues... "We are lucky to have caught it early enough that we have a 98% chance of remission." You reply, "What do I need to do, I will do anything." Doc goes on to describe your options....
Trying to Keep Up With Life?
Do you feel like you're trying to keep up with life instead of being in control of life? Do you feel constantly harried, a slave to your schedule? Do you enjoy living this way? This may help. 1. Write down what your ideal day would be. (work day not vacation...
Being Held Accountable
At Kvell we do accountability based pricing. When a Kvellian shows up to training sessions (novel concept, doing something they committed to and are paying for) they get a rebate on their monthly membership rate. With it being the first of the month we're going to get...
“It’s Not Working.”
Take a look at everything in your life that's not working. Ask yourself, is "it" not working or am I not working? It's more often the latter than the former. Cheerio, Brett "Oh It's Me" Denton
Prom Baby!
The older I get the more immature I was and less I knew. Many high school's held Prom this past weekend. Seeing children dressing and acting like adults reminds me of my high school years. I was an old soul and still was just a wee baby. ...