Blog
Want to Burn More Fat?
As a vehicle owner, you want to burn as little fuel as possible. A Prius is more fuel efficient than a muscle car. However, as a human who wants to look good and burn fat you want to burn fuel at a higher rate. Sticking with the car example it's better to be the...
What Are You Going to Do With Your Pile of Rocks?
Jim Rohn tells a story about a rock pile that hits on so many points. There’s a story about a man who took a rock pile and in two years, turned it into a fabulous garden. And people came from everywhere to see it. One day, a man came by and saw the garden and...
Change Your Story
You were born...YAY! You grew up...SOLID. Now you're here, reading this email, and living out your stories. The stories we tell ourselves and others make up who we are. Growing up... ...as a young impressionable human, you may have heard a parent say "they're shy" and...
Mentors Versus Coaches
Mentors are not coaches and coaches are not mentors. They often cover similar topics and yet there are significant differences. You are best served by utilizing both. Comparison: Mentors have already accomplished what you want to accomplish. They have first-hand...
How to Find a Coach
You've likely never heard the name Bill Campbell. But you likely know some of the people he has coached. Does Steve Jobs, the Co-founder of Apple ring any bells? Maybe you know Google or Facebook...yeah, Bill coached many of the executives. Bill was THE...
What is a Coach and Why You Should Have One
I attribute the majority of my success to being coachable. The times when I have not been coachable invariably I lose, fail or don't have the success I would have otherwise. Good coaches are invaluable when you are coachable. Tom Landry said... "A...
“I Hate Exercise…”
What things do you truly like? I'm not talking about things that you have convinced yourself to like, but things that inherently bring you pleasure. Examples... Most people like to play and dislike to work. Most people like fatty, salty, sugary foods and dislike...
The Most Important Decision You Make
For each area of life, there's one choice that alters the course. There's one MOST important choice. This choice trumps everything else. If you choose unwisely for long enough you'll find yourself in a grueling uphill battle. This one choice although...
How to “GET” Motivated
Motivation can often seem like a mythical magical creation. It comes and goes with the shifting of the winds. At least half of the people that come to Kvell for the first time are looking for motivation (the people who don't come in have given up hope). ...