Blog
“I cheated on you.”
Fitness is a hard business to be in. Think about it. We have to convince people to pay us to do something that in the moment doesn't feel good in an effort to achieve an end result that may or may not happen depending on personal expectations. On top of that, we have...
Thanks for Nothing
You will not be seeing me in your inbox tomorrow. You will be bombarded by sales emails and thus I stand a good chance of being lost in the onslaught. The larger reason is that I hope you're too busy enjoying Thanksgiving to have your nose stuck in your inbox. So...
Mopping Up! (Inch by Inch)
So there I was mopping Kvell for the hundredumpteenth time... ...and like every time before there was a swath of black rubber slightly too wide for one mop pass but too small for two passes at the end of the mop sesh. What's a person to do? Plan for next time, which I...
A or B? (Part 3)
What's more important...A. Planning for and thinking about the championshipB. Planning for and thinking about the next gameThere is no answer C in this scenario as that would make the question too simple and prevent you from having to think.The obvious answer is...
A or B?
What's more important... A. Planning for and thinking about the championship B. Planning for and thinking about the next game There is no answer C in this scenario as that would make the question too simple and prevent you from having to think. Let's dissect answer...
Trying on Pants
Every time I train a new Kvell coach, without fail, the following takes place. 1. Coach in training is overwhelmed. 2. Kvellians are disgruntled because the coach is not like (Coach-They-Are-Used-To). 3. Coach improves 4. New Kvellians love the new coach. 5. ...
Being Held to Account
At Kvell we do accountability based pricing. When a Kvellian shows up to training sessions (novel concept, doing something they committed to and are paying for) they get a rebate on their monthly membership rate. With it being the first of the month we're going to get...
What’s Not Working?
Take a look at everything in your life that's not working. Ask yourself, is "it" not working or am I not working? It's more often the latter than the former. Cheerio, Brett "Oh It's Me" Denton
Have You Been Cliff Jumping?
Recently I've been seeing a lot of women with their ring fingernail painted a different color than the rest of their nails. I've asked a handful of them why it's painted different and have yet to get a concrete answer. The answer given is some variation of... "I don't...