Blog
Our Way of Life?!
Questions have a mystical magical way of triggering the brain to think about things in new ways or different ways or bring attention to things that were not currently in your awareness. Lately, I have been questioning as I am sure you have, a lot of things. Over the...
“Life” Savings and Compounding Interest
Like most parents, we are attempting to teach our children how to best manage and allocate their money. (All they want to do is spend it on Lego sets at the moment.) The simplest way to do this is for them to put a portion in spending and a portion in savings...
Carry On
Often the things you do go unnoticed by those you do them for. - The parents that work tirelessly to ensure their children have what they need when they need it and then some often don't get as much as a thank you. - The business owners that go the extra...
Amongst the Chaos
What is going on in the world is absurd. We have politicians acting like health professionals, health professionals acting like politicians, and business tycoons being business tycoons under the guise of helping...plus gobs and GOBS of money, power, and fear feeding...
Are You In Good Health?
My life is busier, crazier, and scarier than it has been in a long time, likely ever. Maybe, you are feeling a bit of this in your life as well. The easiest thing to do is to let the fear, scarcity, and chaos suck you in. It is easy to hole up, wilt, and...
As Clear as Mud
At the moment, it seems as if nothing is clear. Without clarity, it is extremely difficult to find our way. We are swimming in a body of water so clouded with dirt, soot, and feces that we are forced to guess which way to go and who to follow and believe. We must...
Fundamentals, Basics, Nuts and Bolts
My favorite workouts to do are the basic movement patterns and these are also the most effective. Basic and fundamental movement patterns include:- Squat- Deadlift- Lunge- Shoulder Press- Push Up- Chin-Up- Horizontal Row (Bent over or seated row)- PlankNearly every...
Fair? Ha!
"Life is a rotten lottery. I've had a pretty amazing life, a good life, and God knows I'm thankful, but I do believe that after 30, stop whining! Everybody's dealt a hand, and it's not fair what you get. But you've got to deal with it." John Waters, DirectorLife...
Acquired Taste
Try to remember the first time you drank wine, or beer, or any alcoholic beverage that was not sugar-laden. Did you like it? I doubt it. Most people do not like the taste of alcohol the first few times they drink it (it is a poison after all). People say it is an...