Nov 27, 2019 | Shot in the Arm, Uncategorized
I showed my wife this picture the other day… …and said “these guys were honored as part of the 100 All Time Denver Broncos football players. I played with the two guys flanking Peyton Manning (middle).” My wife, the loving wife that she is...
Nov 27, 2019 | Shot in the Arm, Uncategorized
In the words of master poet Dr. Dre… Keep their heads ringin’ ring ding dong ring a ding ding ding dong keep their heads ringin’ This is our reality. Notifications, marketing messages, our colleagues, and even our own brains distract us from getting...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Weight loss is not always as simple as it should be. Often there are confounding variables at work, but if you don’t have a solid base to work for you you will have trouble no matter what. Start with these three habits. 1. Plan your meals Know what you are...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Let’s assume that weight loss is your goal. How many habits would you wager you need to change to accomplish lasting weight loss? But before you list them let’s define habit. According to the habit master BJ Fogg, a “habit” is a behavior that...
Nov 27, 2019 | Shot in the Arm, Uncategorized
I was speaking with a Kvellian about our Nutrition Accelerator program and they asked how it was different from our challenges. The best part of the conversation was when they said they didn’t like getting the daily accountability check-ins because…...
Nov 27, 2019 | Shot in the Arm, Uncategorized
In this series, I am going to go over the habits most important to your quality and quantity of life.When you adopt the habits I cover in this series your life will be on a new trajectory and improve exponentially.BIG claim and true.If you are already doing some of...
