Nov 27, 2019 | Shot in the Arm, Uncategorized
5:45 this morning I get a call from Sarah, one of our coaches… “The computer was not working when I got in this morning. I restarted it and now the video demo is working with one small problem…there’s no sound…” As I’m sure...
Nov 27, 2019 | Shot in the Arm, Uncategorized
“Hey Brett, I have been meaning to email you, but…” There seems to always be a “but” when we’re trying to do something out of the ordinary. I would exercise, but… I would save more, but… I would spend more time with my...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Me: “Lachlan, what was your favorite part of today?” Lachlan: “Going fishing with you.” Me: “What was your least favorite part of today?” Lachlan: “Going fishing.” Me: “Why?” Lachlan: “Because I...
Nov 27, 2019 | Shot in the Arm, Uncategorized
If a way of doing something isn’t working doing that thing harder is not likely the solution. If you’re doing copious amounts of cardio and still not getting the body you want doing more cardio is not likely going to have the impact you’re looking...
Nov 27, 2019 | Shot in the Arm, Uncategorized
I cannot remember a time when I didn’t have something that needed to be done. Mow the lawn. Do the dishes. Weed the flower bed. Sign the boys up for sports. Workout. Clean up dog poo. The list is neverending. These tasks are nagging annoyances. As I finished...
Nov 27, 2019 | Shot in the Arm, Uncategorized
At my household, we have two dogs, two children, and a partridge in a pear tree. Being a dog owner I feel compelled to warn people to “watch for landmines” when we’re walking around the backyard. I’m unnaturally paranoid that my children are...
