Nov 27, 2019 | Shot in the Arm, Uncategorized
Day after day I meet with people who want to get in better shape. People who desperately want to live a healthier lifestyle to be able to play with their kids, have confidence in themselves and fit into the piles of old clothes they have in their closet. Day after day...
Nov 27, 2019 | Shot in the Arm, Uncategorized
A common statement amongst people who wait until later in life to get in shape is… “I wish I would have started earlier.” My wife said this to me the other day in relation to something with our boys. We all have things we wish we would have started...
Nov 27, 2019 | Shot in the Arm, Uncategorized
For most of us, today is just another Thursday. We will wake up, do our thing, and go to bed. No fanfare and no fuss. Maintain the status quo. (there is nothing inherently wrong with this) Further, most of us will do it on semi-auto pilot mode. According to Charles...
Nov 27, 2019 | Shot in the Arm, Uncategorized
I have been fortunate to have a plethora of people along my path willing to help, coach, and mentor me. Starting with my parents from day one. I was born white, in the United States, to an upper-middle-class couple, with parents who did anything to ensure my success....
Nov 27, 2019 | Shot in the Arm, Uncategorized
Next time you find yourself saying you’re going to “restart” something I encourage you to take a minute to think deeply about why you’re needing to restart. Why did you stop? Why do you need to do this thing? What is your burning desire to see...
Nov 27, 2019 | Shot in the Arm, Uncategorized
I walk through my door after a long day at work hoping for a reprieve from the day’s stress. My hope is instantly crushed with wailing from my children causing immediate fight or flight mode. I pull them apart from pummeling each other and as calm and composed...
