Nov 29, 2019 | Shot in the Arm, Uncategorized
Did you brush your teeth yesterday? Did you go to work this week? Do you put gas in your car before it leaves you stranded on the side of the road? So why then would you not do some form of physical activity every day? Physical activity fills your tank as gas does for...
Nov 29, 2019 | Shot in the Arm, Uncategorized
Over the weekend a person told me the type of fitness training they’re doing is the “hardest thing I have ever done.”That’s fine, but is it getting them the result they want?In my experience, the answer is frequently no.They say, but I love...
Nov 29, 2019 | Shot in the Arm, Uncategorized
Everybody wants a magic pill for health, wealth, and happiness. This is why the pharmaceutical industry is a trillion-dollar industry. Pharmaceuticals provide a solution, but is their solution the best solution? In some circumstances, pharmaceuticals likely are the...
Nov 29, 2019 | Shot in the Arm, Uncategorized
I was dead set on playing division one football. I grew up in Anchorage, Alaska not exactly a hotbed for college football recruiting. Matter of fact about the only reason a college football coach would come to Alaska was to recruit salmon for their plate and possibly...
Nov 29, 2019 | Shot in the Arm, Uncategorized
As I prowled the practice field and sideline with torn tendons in my ankle hobbling along in my black immobilization boot I worked to make the team better. I worked hard to stay mentally engaged pining for the day when I would gear up and hit the field again. Game...
Nov 29, 2019 | Shot in the Arm, Uncategorized
We were the last team to make the cut for the Alaska State football playoffs.We had the worst record.However, we had a team that had come together through massive adversity.The loss of two of it’s best players and team captains (myself and our starting...
