May 8, 2020 | Shot in the Arm
At the moment, it seems as if nothing is clear. Without clarity, it is extremely difficult to find our way. We are swimming in a body of water so clouded with dirt, soot, and feces that we are forced to guess which way to go and who to follow and believe. We must...
May 7, 2020 | Shot in the Arm
My favorite workouts to do are the basic movement patterns and these are also the most effective. Basic and fundamental movement patterns include:- Squat- Deadlift- Lunge- Shoulder Press- Push Up- Chin-Up- Horizontal Row (Bent over or seated row)- PlankNearly every...
May 6, 2020 | Shot in the Arm
“Life is a rotten lottery. I’ve had a pretty amazing life, a good life, and God knows I’m thankful, but I do believe that after 30, stop whining! Everybody’s dealt a hand, and it’s not fair what you get. But you’ve got to deal with...
May 5, 2020 | Shot in the Arm
Try to remember the first time you drank wine, or beer, or any alcoholic beverage that was not sugar-laden. Did you like it? I doubt it. Most people do not like the taste of alcohol the first few times they drink it (it is a poison after all). People say it is an...
May 4, 2020 | Shot in the Arm
Sweden has taken more of a “hare” approach to the spread of the virus whereas it seems most other countries are more of a “tortoise”. I think we all need to determine if we are the tortoise type or the hare type as we merge back into life. Do...
May 1, 2020 | Shot in the Arm
My youngest learning to tell jokes…Lachlan: “Why did the chicken cross the road, dad?”Me: “I don’t know, why?”Lachlan: “Why, why, why?” Shrugging his shoulder with his palms turned up.Haha! He doesn’t get...
