11.05.2024 02.20.44 REC

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Transformation Experiments | Week 5

Happy Dance!!! This week’s weigh in gave me proof that I am doing the right things. (Thanks for the coaching tips Brett!) In one month, I’ve lost over 6 pounds of body fat and gained a pound of muscle. Seeing the numbers really gives me motivation and reminds me to...

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Transformation Experiments | Week 4

Last week I was flying high with all of my “momentum”… but this week surprised me. I started out excited and eager to weigh in on Monday, only to discover that my numbers didn’t really change. I was feeling a little discouraged but it got me fired up and I took this...

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Transformation Experiments | Week 3

M O M E N T U M . I’ve decided that’s all I needed. I’m nearing my 3rd week of this personal transformation. When I weighed in this past Monday, I discovered that I’d lost 4 lbs of fat in only 2 weeks. I was high fiving myself because I wasn’t sure it would actually...

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Experience the Revolution

Experience the Revolution This Content Was Written for The Lab Boise. If you been searching gyms and Boise why not check out The Lab? There workout plan guarantees to get you results in 60 minutes a week. They believe they can help you get your dream body just by...

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Transformation Experiments | Week 2

Measurements: Weight: 154.7 Body Fat: 28.5 Lean Body Mass: 110.7 Fat Mass: 44 It’s been nearly two weeks since I started my personal nutrition and fitness challenge. I’ve quickly learned that my habits were not as healthy as I had originally thought. Of course my...

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Transformation Experiments | Week 1

Measurements: Weight 157.8 Body Fat Percent 30.5 Lean Body Mass 109.67 Fat Mass 48.13 Hi, my name is Cody. My husband and I joined the Lab over six years ago. It’s been a fun journey watching this gym grow and change and adjust– all while changing lives. During this...

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Efficient, and Effective Personal Training Boise Has.

Efficient, and Effective Personal Training Boise Has. This content was written for The Lab. The Lab is reading go to get some of the most effective personal training Boise house, which is incredible. The Lab has been helping men and women get results for a a while...

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High Quality, and Effective Boise Personal Training

High Quality, and Effective Boise Personal Training This content was written for The Lab. The Lab is where you can go, to get high quality, and effective Boise personal training, the personal training that is going to guarantee that you see great results. When you are...

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Fitness Boise

Fitness Boise This Content Was Written for the Lab Are you looking for fitness Boise? Then come inside the lab today. Our team members are year to help you reach your goals and build the confidence that you deserve. Our team members are highly trained and confident...

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