Blog
Are You Committing This Disservice?
In the movie Spiderman: Into the Spider-Verse there are multiple dimensions of spiderman. Multiple dimensions mean multiple types of spiderman include a pig version, female version, retired version, etc. Some very smart people think this is how the universe works...
Using Bookends to Boost Your Productivity
Bookends are on either end of a row of books. They mark the beginning and end of the books as well as adding a structure for the books to stand straight and maintain order. You use bookends in your life although you likely do not call them bookends. Driving your...
It’s basic, really…
"Gentlemen, this is a football." - Vince Lombardi to professional football players on the first day of practice every year."Men, this is how you put your shoes and socks on." - John Wooden to his college basketball players every year.Two of the greatest coaches of all...
Get Excited!
I have said this time and time again, our body is a finely tuned machine and has eons of reactions and responses programmed into it. It is going to react and do things in ways that we don't fully understand due to hundreds of years of evolution and adaptation for...
Signing Up Is Easy…Then What?
Raising your hand, throwing your credit card down, and saying yes I want or even will do that is easy. Let me give you a few examples:Example 1: Signing up for a gym membership or even a personal trainer is relatively easy. Example 2: Enrolling in a paid or free...
What Do You Want?
When was the last time you asked yourself directly..."What do I want?"What do you want to get out of life? Where do you want to go? Whom do you want to be? Do you have a definition, a crystal clear picture, on which to focus? How often do you review this vision? ...
Keep It Simple
Life is complicated enough without us making it more so. Keep as much of it as simple as possible.Want to be wealthy?Simple: Save more than you earnWant to be Fit?Simple: Workout everyday Want to have great relationships?Simple: Do nice things and be there for...
What’s the Best Fitness Program?
A large part of my job as a performance coach is to experiment with different fitness and nutrition modalities. On the nutrition side, I have tried just about everything from ketogenic diets to vegan diets and from protein-sparing modified fasting to complete fasts. ...
It Takes a Team
My son, Drake, mentioned how the Avengers are a team and the bad guys are not. Very perceptive. The Avengers is a story about a motley crew of individuals coming together to achieve more as a team than they could as individuals. On the flip side, the bad guys are...