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It's easy in times like these to over-exert, over-work, over-worry, and over-stress.  Most often "over" doing is a waste of energy and resources.  Instead of using up your energy and resources on over-doing how about you just do.  Do what needs to be done.Do check the...

I am a HUGE proponent of focusing on prevention to prevent the need for treatment in the areas of health, fitness, and wellness.  I am a firm believer that prioritizing the health, fitness, and wellbeing of your mind, body, and soul will pay enormous dividends for...

Uncertainty drives fear and scarcity.   People hoard toilet paper, buy out the shelves in grocery stores, and all-but stone anybody who coughs or sneezes in public even if merely from looking at the sun or choking on water.  We are experiencing a massive dose of...

What is going on in the world right now is a bit nutty.  The grocery stores are running out of food, people are trapping themselves in their houses, and some of the keystones of our lives are being abandoned (March Madness, Coachella, Broadway, work meetings, going to...

If often takes a major event to cause a rethinking or retooling of how we do things.  The Coronavirus has been declared a pandemic at a time that we as a species have vast divisions.  Is this pandemic the universe's way of making us come together?  The Earth's way of...

There is a tendency for people to have a mindset of "I have to kill myself" to make more money, get stronger, lose weight, etc.  Not everybody has this mindset, but we see our fair share of this mentality in the gym and I see a fair share of this with performance and...

If you really want to freak yourself out watch the Netflix series Pandemic.  Diseases can spread faster than the Gangnam Style video and have, although hard to believe, even more, serious deleterious effects.  Watching it in the middle of an outbreak just adds to the...

I don't know about you, but if I am not a fan of daylight savings.  I became even less of a fan when children were added to the mix.  A good way to determine if something is "natural" is to monitor how children react to it.When children don't get sufficient sleep they...

The other day my children wanted to go to the park to play with a friend.  Typically, when I take them I also take our thirteen-year-old German Shorthair for a walk.  This is a good multi-tasking event for me.  I am currently reading a book about raising boys and as...