Nov 27, 2019 | Shot in the Arm, Uncategorized
In order to get somewhere from where you are you must first know where you stand. I find that most people have no clue where they are going or where they stand. You must know both if you want to get somewhere on purpose. You will end up somewhere either way, but not...
Nov 27, 2019 | Shot in the Arm, Uncategorized
What do you want? Fitness, wealth, health, love, respect? What have you done to earn it? What are you currently doing to earn it? Are you in the stands commenting on how the game should be played and what the players and coaches should be doing or are you on the field...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Lachlan: “I don’t want to go to sleep, it’s USEFUL! Me: “That pretty well sums up the human condition.” We don’t want to work out, eat right, save money, etc. because why? Because it’s useful! For some reason, we have an...
Nov 27, 2019 | Shot in the Arm, Uncategorized
I showed my wife this picture the other day… …and said “these guys were honored as part of the 100 All Time Denver Broncos football players. I played with the two guys flanking Peyton Manning (middle).” My wife, the loving wife that she is...
Nov 27, 2019 | Shot in the Arm, Uncategorized
In the words of master poet Dr. Dre… Keep their heads ringin’ ring ding dong ring a ding ding ding dong keep their heads ringin’ This is our reality. Notifications, marketing messages, our colleagues, and even our own brains distract us from getting...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Weight loss is not always as simple as it should be. Often there are confounding variables at work, but if you don’t have a solid base to work for you you will have trouble no matter what. Start with these three habits. 1. Plan your meals Know what you are...
