Mar 2, 2020 | Shot in the Arm
According to Zach Bush MD, “you are made of atoms that are 99.999% vacuum space. Only 0.001% of human tissue and the earth is actually solid.”Whoa!This is worth paying attention to. All of that empty space is there for a reason, we may not know what that...
Feb 28, 2020 | Shot in the Arm
You have nailed it.You have scaled itNow you can sail it!Take that beautiful boat of yours on open water. As anybody who has sailed a boat knows it is not all fun and games. Accountability and ResponsibilitySomebody has to steer the ship, somebody has to fix the...
Feb 27, 2020 | Shot in the Arm
Now that you have “NAILED IT” it is time to “SCALE IT” so you can Sail It.How to Scale It.SystemsCreate systems that allow you to automatically and with less effort carry out the tasks you nailed in phase one. Systems, routines, and processes...
Feb 26, 2020 | Shot in the Arm
When learning anything new in your life you can think of it like building a ship. First, you must nail it, then you can scale it, and finally, you can sail it. Too often we try to sail or scale before we nail leaving a leaky ship that is only half-built and either...
Feb 25, 2020 | Shot in the Arm
People often mention (ahem, complain) that gym memberships, personal training, nutrition services, supplements, healthy foods and other health optimizing modalities cost too much, so let’s look at the math to see just how this works out in the bigger...
Feb 24, 2020 | Shot in the Arm
Bowling is a game where the pins don’t move, the weather conditions don’t change, and the ball is constant. The only thing that varies is the bowler. You can be a good bowler if you figure out how to consistently get the ball down the lane the same way...
