Mar 11, 2020 | Shot in the Arm
There is a tendency for people to have a mindset of “I have to kill myself” to make more money, get stronger, lose weight, etc. Not everybody has this mindset, but we see our fair share of this mentality in the gym and I see a fair share of this with...
Mar 10, 2020 | Shot in the Arm
If you really want to freak yourself out watch the Netflix series Pandemic. Diseases can spread faster than the Gangnam Style video and have, although hard to believe, even more, serious deleterious effects. Watching it in the middle of an outbreak just adds to the...
Mar 9, 2020 | Shot in the Arm
I don’t know about you, but if I am not a fan of daylight savings. I became even less of a fan when children were added to the mix. A good way to determine if something is “natural” is to monitor how children react to it.When children don’t...
Mar 5, 2020 | Shot in the Arm
The other day my children wanted to go to the park to play with a friend. Typically, when I take them I also take our thirteen-year-old German Shorthair for a walk. This is a good multi-tasking event for me. I am currently reading a book about raising boys and as...
Mar 4, 2020 | Shot in the Arm
Winning the lottery, being uprooted by a natural disaster, and terrorist attacks are rare occurrences that result in an immediate and drastic change. Most change in life is less drastic and far more insidious. People don’t go to bed one day 150 lbs and wake up...
Mar 3, 2020 | Shot in the Arm
Many people are on an endless path of more. More weight loss, more money, more time off, just simply more. When asked how much they really need they typically give some sort of mumble and ultimately don’t know. Most people never figure out what is enough and...
