Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Top Personal Trainers in Boise | You Will Be Thankful For Our Consistency
We have the top personal trainers in Boise because our personal trainers are willing to go above and beyond other personal trainers are lying today. Our personal trainers live what they say and they are thrilled to work with you. We can’t wait to help you achieve all of your fitness goals. They are stoked to work with you in creating the best you possible. Our personal trainers are excellent because they really can unlock your body’s potential. No matter the level of fitness you’re starting out, offer personal trainers are able to help you. We can work with you no matter what. And we are thrilled to help you accomplish your goals. We really do have the best personal trainers in Boise.
At Kvell Fitness and Nutrition, whereupon the fact that we get results. We understand that everyone’s body is different, and that is why we created customizable and creative nutrition plans for you and your specific body. We understand that you were created uniquely. I understand that you were created with a purpose. And that is why we act training staff want to help you get there. I trainers & everything we do. We pride ourselves on a clean and spacious environment. If you’re wondering, how can I accomplish my fitness goals? Then Kvell Fitness and Nutrition is the gym for you. We are so excited to work with you and help you regain a sense of confidence and passion in life Top Personal Trainers in Boise. We understand that physical discipline often reflects in mental health. When you’re physically disciplined, your mental health just automatically improves and we want to see a mental health improve.
Our team is amazing because the very first dollar that you give unlocks all access to our services for a month. We give that dollars for not-for-profit organization that impacts the world. So when you’re coming to our Kvell Fitness and Nutrition, you are really impacting the world. If you’re looking for the best personal trainers in Boise, then look to know other than Kvell Fitness and Nutrition. We are so stoked at the fact that we get to work with awesome individuals like you. We firmly believe that your fitness goals I more than attainable. And that is why we do everything we can’t help you meet them. Now they do require some partnership on your part. They require you being willing to show up day after day and work hard. Our Top Personal Trainers in Boise cant do for you. But, they can cheer you on!
We need you to know that our facilities are above the rest. Our trainers are superb in everything we do. They are extremely knowledgeable, excellent, and proficient in what they know. Our nutritional experts can help you find what food is best for you. If food is fuel, and our bodies are a lot like a clock, and we need to be sure on what food we are eating. We want our bodies to perform at the highest level of performance as possible. And that is why good food is very important. Good food is very important because we don’t want to feel lethargic, or on energetic. Good food makes us feel full of energy joy.
If you’re interested now Kvell Fitness and Nutrition or improving the quality of her life, what you want to finally get rid of this few pesky pounds, and come to our gym today. Kvell Fitness and Nutrition is so excited to help you unlock the best you yet! Give us a call at 208.314.2110
Top Personal Trainers in Boise | What Can You Find Here?
We are so stoked at Kvell Fitness and Nutrition to have the best Boise. We are so thrilled that you have chosen us because we really believe in what we do. We believe that what we do matters because of the thousands of lies that have been transformed through our gym. We when we work with Mitchell, we create a custom routine that is perfect for them. We do not have a one off it’s all approach we understand that everyone’s body is different. We understand that everyone’s fitness level is different and everyone is capable of doing different things. And that’s why when we work with you, our trainers specifically determine what’s best for you. What’s best for you is what gets results. In our trainers understand this. We have the best personal trainers in Boise and when we want you to experience their expertise. We really do have the top personal trainers in boise.
We have the Top Personal Trainers in Boise for another reason as well. They are the best because they really do live what they say. They will hold you accountable even when you don’t want them to and they will chair you want when you have met your goals. They are more than awesome trainers. Our trainers are excellent because they really can help you. If you want to change how your body looks and you want to lose a couple pounds, cut some body fat, put on a few pounds of muscle, or increase the level of your cardio, or anything else you like to improve on physically, our trainers can help you. From the very beginning, Kvell Fitness and Nutrition has been committed to results. When we were discouraged, we decided to bear down and push forward. And that is one of the things that has made us great.
We have the tTop Personal Trainers in Boise because our trainers push on and push you forward even when you don’t want to become. This gets results. When you don’t want to work out, I personal trainers will give you the inspiration to do so. Even when you don’t want to do something in you doing anyway that’s when you start to get results and you start to build up internal fortitude. We are so pleased with our trainers and their expertise that we guarantee will start to get results immediately after working with him. Our Kvell Fitness and Nutrition really is a cut above the rest. We are so thrilled that you look to us because we really believe that we can transform you and give you the great body, mind to, and seek that you want. Trainers can help restore to you a sense of confidence and joy.
At Kvell Fitness and Nutrition we understand that this will not come easy, this will come through hours of sweat, and working hard. It comes through discipline. At Kvell Fitness and Nutrition we really do pride ourselves on results and we really do pride ourselves on the fact that we can work with you. Your situation may be unique, but is not unsolvable. At Kvell Fitness and Nutrition we pride ourselves on excellent and clean facility.