Welcome to Kvell, where each workout is more than just exercise
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Copyright © 2025 Kvellfit
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Phone
(208) 314-2110
clientcare@kvellgroup.com
Boise Location
814 W Jefferson St Boise, ID 83702
Hailey Location
409 N Main St, Hailey, ID 83333
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Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Call now to become one of our Clients?
Each and every one of our staff is constantly bragging about our clients. We have the best clients out there. Everyone is great and joining this gym you will have a constant support system full of people cheering each other on and rooting for you. Kvell Fitness and Nutrition is the best gym in Meridian because of our clients and our staff. To see for yourself and be apart of our clients call us today at (208) 314-2110. You can also visit our website at www.kvellfit.com.
Kvell Fitness and Nutrition attracts happy and proud people. Going in for a consultation you can just tell who is excited to be starting their fitness journey. We are so excited to be helping people start their fitness journey and we want to be a part of their lives. We also want to be a part of their lives in and out of the gym. Kvell has a facebook group where all of our clients post different recipes and cheer each other on. Kvell fitness and nutrition is where you feel like you belong which will help you lose weight.
The clients and staff are here for you and we ensure you will feel welcomed and appreciated each time you come in. You will feel like you are the only one in the gym getting help from our coaches but you will also make a ton of new friends. No matter your fitness level Kvell is the best gym in Meridian because each and every one of our clients are kind and welcoming. They know and remember what it was like being in the shoes of someone just starting a new gym. It is scary, but we are the most inclusive gym ever so you don’t ever have to be scared. They will know you are new and guide you through what to do so you won’t have to feel lost. They remember when it was their first day and it was overwhelming but you get the hang of things after a while.
Kvell fitness and nutrition has clients that will cheer you on and help you through your fitness journey. Everyone is here to help each other out. If you are struggling, another client will motivate you to keep on going. We include all different kinds of fitness levels. We have different training which means we attract all different kinds of people from all over Idaho. They are also in different fitness category and we are able to modify each session so everyone can work out here. We have 15 year olds playing sports. We have eighty year old grandmas. We have ex football players. We have people that have never stepped foot in a gym before. We have busy moms with five kids. We have all different kinds of clients and that is what makes Kvell so unique.
Kvell is here for you. We are made for you no matter what your fitness level is and who you are. Our goal is to supply you with building blocks to start your base of fitness and keep training you until you can build into your dream mansion. Kvell fitness and nutrition is the best gym in Meridian because we have great clients. We are not your end goal, just stepping stones to get your dream life. To get started today visit our website at www.kvellfit.com. You can also call us at (208) 314-2110 to set up a consultation today.
Kvell Fitness and Nutrition is not a franchise. We are locally grown right here in Idaho. We currently have two locations, one in Boise and one in Meridian. We are the best gym in Meridian. Everything is done in house. Including the coaching training, the sessions, the staff training and everything in between. We have created a gym that has the feel of a personal training gym along with sessions that are affordable unlike personal training. The owner has done it all. He even went to school in Boise and has raised a family here that comes and trains with us as well. To join kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Kvell has designed each movement in house. We work on three week phases, so the owner designed a new set of movements each day of the week and then uses those movements for each three weeks. He has put a lot of thought and effort into this design and it continues to get better and better. The Kvell staff cares greatly about each and every client. The coaches know each person by name and gets each person at the door. The whole staff knows each person and what is going on in their lives. We treat each client as if they were family.
Even when you come in for a consultation, you are potentially a new family member. This is why we are the best gym in Meridian. We treat everyone with kindness and appreciation. Because we do this, our clients also do the same for everyone. Going into a gym can be scary and intimidating but walking into Kvell you are welcomed with open arms. Kvell will become your new family and community full of like minded people. Why wouldn’t you want to join a gym like that!
Kvell has been around in Boise for about ten years now. We are new to the Meridian location but it has been super successful so far. This location is perfect considering it is super close to a lot of neighborhoods and businesses. Our goal is to expand throughout Idaho to give each and every Idahoan the Kvell experience. Even though we have expanded to two locations, the coaches still know everyone and we still treat each and every person like our friend. Our goal is to connect to each and every one of you and make the Kvell experience something you look forward to during your day. We want Kvell to be something you tell your friends and family about, something that you are thinking about while you are at work, something you thank us for when you are hiking three more miles than you thought you would next weekend.
Kvell is a locally owned and run business that cares deeply about each of our clients. That makes us unique compared to a lot of franchise gyms around the area. That is why Kvell is the best gym in Meridian because it is local. You will see the owner in one of the two locations each day. He works just as much as the staff and we continually make sure each client is getting the excellence they deserve from Kvell. Join us today to see for yourself and meet our staff. Give us a call at (208) 314-2110 or visit our website at www.kvellfit.com.