Jul 9, 2020 | Shot in the Arm
I am generally an action-oriented person and encourage others to be so as well. Our greatest strengths are often our most significant weaknesses. Being too action-oriented at times looks more like mania and sometimes turns into a manic state where the actions become...
Jul 8, 2020 | Shot in the Arm
My wife makes BOMB black bean brownies. They contain no animal products, making them fit for vegan eaters, are sweetened with coconut sugar (low on the glycemic index), and are loaded with healthy cocoa, protein, and fiber. She often sneaks a vegetable of...
Jul 7, 2020 | Shot in the Arm
I have issues, we all do don’t we?Issue: Gut Health I have struggled with gut health nearly my entire life. Acid reflux started in 3rd grade when my negligent or unaware doctor put me on a proton-pump inhibitor (Prilosec, later Nexium) until I chose to take...
Jul 6, 2020 | Shot in the Arm
What did you dream of doing or being or having when you were a kid? How about 15 years ago? 10? 5? Have your dreams stayed the same, increased in size, or have you lost the ability to dream altogether? Dreaming is one of life’s magical creations. Dreaming is...
Jul 1, 2020 | Shot in the Arm
People are using hand sanitizer, wet wipes, and all forms of disinfectant like they are going out of style (human biome be damned). I get it, kind of, but let’s take a step back for a second and think more broadly about consumption.When you wash your hands in a...
Jun 30, 2020 | Shot in the Arm
From time to time I will get up in my head. I will get worked up about something because I heard somebody say this or that or I am low on sleep or I received an email, etc. These are knee-jerk emotional reactions that rarely do me any good, in fact I cannot remember...
