Nov 27, 2019 | Shot in the Arm, Uncategorized
Everything is a progression.Allow me to say that again so it sinks deep into your subconscious…EVERYTHING IS A PROGRESSION.Wherever you are now is simply a step in the progression even if you are at the very beginning.As an adult most times you get to choose...
Nov 27, 2019 | Shot in the Arm, Uncategorized
When you roll out of bed in the morning what is the first thing you think about? How are you priming your mind and body for the day? Does your nervous system get a stress hormone cocktail due to the sound of your alarm, waking up late, or simply thinking of all of the...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Words like tenacity, discipline, grit, and motivation get thrown around a lot as the end-all for accomplishment and achievement. Don’t believe the hype. Those things are great but are like nitric oxide for your car they can give a boost for short periods of time...
Nov 27, 2019 | Shot in the Arm, Uncategorized
My phone keeps telling me I need to delete data or remove an app to make space for another app or download. I have a habit of downloading something on my phone, forgetting it is there, and it eats up my phone memory (yes I know there is this thing called a cloud now)....
Nov 27, 2019 | Shot in the Arm, Uncategorized
I overcomplicate most things most of the time. I go down rabbit holes trying to find “the best” way of doing something. I get in my own way 9 times out of 10. Winning in life is not complex. Success is not complicated. We, or at least I, work hard to make...
Nov 27, 2019 | Shot in the Arm, Uncategorized
Malcolm Gladwell is (in)famous for the 10,000-hour rule which simply states that it takes 10,000 hours of purposeful practice to master anything. There has been much debate about the 10,000 hours being accurate which is beside the point. The point is it takes reps to...
