Jan 1, 2020 | Shot in the Arm
The first day of the year and even more the first day of a decade. Today is a magical day. The penultimate “fresh start” day. The only thing better would be the first day of the century. What are you going to do over the next 10 years? How much are you...
Dec 31, 2019 | Shot in the Arm
I love to ask the question “If you were to be cast in a movie what movie would it be and who would you play and why?” If you want to get to know somebody better ask them this question. I would play William Wallace in Braveheart because I believe in...
Dec 30, 2019 | Shot in the Arm
It’s the end of the decade and there’s a decent amount of “finish strong” going around. Which is good and all, but what exactly are we finishing? I plan to be here well past January 1, 2020 and I hope you do as well. I like the “finish...
Dec 27, 2019 | Shot in the Arm
LET’S GO! Christmas is over and you have six days (opportunities) to kick-start your momentum into the ROARING ’20s! Instead of getting stuck in the fog of the Holiday hangover and waiting for the 2nd of January, which for most turns into mid-January/early...
Dec 27, 2019 | Shot in the Arm
ith five days left in 2019 do you have a plan in place for 2020?A plan consisting of…- Long-term Vision- Benchmarks- Action Items- Daily Habits- Accountability System- Assessment of where you currently are- Support System – A detailed description of the...
Dec 5, 2019 | Shot in the Arm
Chris Peterson retired this week from the duties of head football coach at the University of Washington. He was one of the winningest coaches in college football and at the peak of his career. Why would he retire now?Coincidently one of the top fitness professionals...
