Jan 27, 2020 | Shot in the Arm
Brett Denton’s Shot in the Arm Boats create a wake as they motor along. Sometimes the wake is beneficial by creating a form of entertainment and other times the wake is obnoxious and even destructive. I am not a boater in the common sense, but I am familiar with...
Jan 24, 2020 | Shot in the Arm
My son Lachlan after wrestling practice: “Dad, next practice is on Monday, can we practice at home so we can be better by then?” Me: “Yes of course. Let me ask you a question, how good do you want to be?” Lachlan: “The best.” Me:...
Jan 23, 2020 | Shot in the Arm
From large successes like building successful businesses to small successes like flossing my teeth, one tool has been the predominant factor in accomplishment. The flip side is also true. When I did not achieve something I did not have this tool firmly in place and...
Jan 22, 2020 | Shot in the Arm
Oh, how times have changed! The other day I provided two of my top nutrition book recommendations. These two books How Not to Diet and Deep Nutrition are diametrically opposed. Why did I recommend books that appear to refute the other? 1. To point out the...
Jan 21, 2020 | Shot in the Arm
I was standing at the kitchen counter of my 300 square foot apartment with tears filling my eyes. I was feeling tired, frustrated, unappreciated, and beat. Any other day at this time I would be heading to spring football practice on the blue turf of Boise State....
Jan 20, 2020 | Shot in the Arm
When it comes to things we don’t want to do there are two categories. Category 1: Things that add value to our lives Example: Exercise Category 2: Things that do not ultimately add value to our lives or help us achieve our major life goals Example: Attending 100...
