11.05.2024 02.20.44 REC

Contact us


(208) 314-2110



Boise Location

814 W Jefferson St Boise, ID 83702

Hailey Location

409 N Main St, Hailey, ID 83333

Stay Connected


Getting yourself some group exercise classes can really help to keep most people doing their workouts consistently. However, some times it can be helpful to have some extra workout movements that you can do every day. Ideally, you work out between 2 and 4 times per week if you are working out for approximately 45 minutes for each workout.

There are far more than 35 benefits of exercise [HYPERLINK “35 benefits of exercise” TO https://knowledge.kvellfit.com/35-benefits-of-exercise/] that most people enjoy. Some of those benefits can be enhanced when you add some small exercise movements that you can do every day. Again, it is not recommended for most people to workout every single day. However, there are some small enhancements that can be applied to your general workout routine in order to get some extra benefits from your fitness efforts.

Some of these exercises include doing several push-ups throughout the day, doing some sit-ups in between doing other activities, and doing a couple pull-ups. Or practicing during pull ups, and there’s always benefits to Group Exercise stretching on a regular basis. Adding any little elements to your workout routine can help you to get that little extra benefit added to but towards achieving your health and fitness goals.

How Many Exercises Should I Do Per Day?

Some people are asking can I do 7 workouts a day. Do not go overboard on working out. You will burn out. There is a healthy balance to be struck when it comes to figuring out how many times per day you should be working out. The majority of people should be working out 2 to 4 times per week at a rate of 45 minutes per workout session.

This is why we have structured the Group Exercise workout sections here at Kvell Fitness and Nutrition to address exactly that need. The human body takes time to form and you need to be careful and strategic about how you build up your body if you’re trying to add muscle to it. The short answer is: no, most people should not be working out everyday of the week and they should definitely not be working out multiple times per day every day of the week. This is addressing the average fitness needs of the average person. This holds true whether you are working out in order to add muscle to your body, lose unwanted fat, or just increase your general flexibility and Mobility to live the life that you want to live.

As you build your workout routine, make sure that you do so in a way that is gradual, safe and healthy. Our trainers here at Kvell can help you to make sure that you are getting the most out of each and every workout and give you tips and tricks on how to enhance your workout using small daily activities in addition to participating in the group workouts that we host here.